Paul Cutts 12x1:00/0:30r row
2,696
Meters
35:00.0
Time
6:29.4
Pace
160
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 41:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 10 |
| Stroke Count | 354 |
| Drag Factor | 103 |
July 20, 2024 09:48:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 2,696 | 6:29.4 | 6 | 274 | 10 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 28 | |
| r294 |
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Workout Graph
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