Paul Cutts 10x1:00/0:30r row
2,412
Meters
10:00.0
Time
2:04.3
Pace
149
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 105 |
November 28, 2024 07:12:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 894 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | |
| r192 |
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Workout Graph
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