Paul Cutts 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 110 |
January 11, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 294 | 27 | 144 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 27 | 141 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 27 | 141 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 58 | 26 | 142 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 27 | 145 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 29 | 155 |
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Workout Graph
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