Paul Cutts 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 113 |
January 14, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 759 | 290 | 26 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 57 | 26 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 27 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 26 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 28 |
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Workout Graph
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