Paul Cutts 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
290
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 118 |
January 17, 2025 07:08:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 764 | 290 | 26 | 136 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 26 | 131 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 27 | 135 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 26 | 138 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 26 | 137 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 27 | 141 |
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Workout Graph
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