Paul Cutts 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
29
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 113 |
February 11, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | 110 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | 91 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 30 | 105 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 30 | 114 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 | 119 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 31 | 123 |
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Workout Graph
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