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Paul Cutts 11x500m/1:00r row

5,500

Meters

22:35.4

Time

2:03.2

Pace

351

Calories

145

Heart Rate

Rest Distance301
Rest Time11:00.0
Overall Distance5,801
Overall Time33:35.4
Average Watts187
Calories Per Hour932
Stroke Rate32
Stroke Count728
Drag Factor109

February 24, 2025 06:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Best set so far

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.4 5,500 2:03.2 187 932 32 145
2:04.3 500 2:04.3 182 897 32 133
1:59.1 500 1:59.1 207 997 33 144
2:00.7 500 2:00.7 199 954 33 149
2:00.5 500 2:00.5 200 985 33 148
2:00.4 500 2:00.4 201 986 33 150
2:03.0 500 2:03.0 188 936 33 148
2:04.1 500 2:04.1 183 928 32 148
2:03.5 500 2:03.5 186 932 32 148
2:04.7 500 2:04.7 180 894 32 148
2:03.2 500 2:03.2 187 935 32 149
2:12.0 500 2:12.0 152 818 29 137
r301

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Workout Graph

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