Paul Cutts 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
131
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 36 |
| Stroke Count | 69 |
| Drag Factor | 110 |
February 25, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1003 | 32 | 36 | 131 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 36 | 111 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 37 | 127 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 34 | 135 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 36 | 140 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 37 | 146 |
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Workout Graph
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