Paul Cutts 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 115 |
March 18, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 859 | 307 | 29 | 147 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 29 | 134 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 30 | 143 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 29 | 149 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 30 | 151 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 30 | 158 |
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Workout Graph
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