Paul Cutts 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 112 |
March 21, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 861 | 307 | 30 | 146 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 30 | 133 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 30 | 142 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 30 | 147 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 30 | 152 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 30 | 157 |
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Workout Graph
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