Paul Cutts 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 105 |
March 27, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 29 | 145 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 30 | 137 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 29 | 143 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 29 | 147 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 29 | 149 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 30 | 152 |
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Workout Graph
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