David Ellis 10000m row
10,000m
Meters
39:56.6
Time
1:59.8
Pace
664
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 108 |
October 30, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.6 | 10,000m | 1:59.8 | 203 | 1000 | 22 | 166 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 22 | 150 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 22 | 161 |
| 7:58.5 | 6,000m | 1:59.6 | 204 | 1003 | 22 | 169 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 22 | 174 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 23 | 178 |
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Workout Graph
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