David Ellis 1000m row
1,000
Meters
3:18.9
Time
1:39.4
Pace
81
Calories
173
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 114 |
March 06, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 35 | 173 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 36 | 175 |
| 0:38.4 | 400 | 1:36.0 | 396 | 1661 | 37 | 179 |
| 0:39.6 | 600 | 1:39.0 | 361 | 1541 | 36 | 175 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1460 | 36 | 172 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1370 | 35 | 167 |
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Workout Graph
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