Heidi Huhtala 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
286
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 96 |
February 05, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 28 | 161 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 155 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 25 | 158 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 26 | 161 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 28 | 163 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 28 | 161 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 28 | 159 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 29 | 161 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 30 | 162 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 30 | 165 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 33 | 171 |
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Workout Graph
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