Fulya Ozsan 4000m row
4,000
Meters
19:01.4
Time
2:22.6
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 0 |
October 02, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.4 | 4,000 | 2:22.6 | 121 | 714 | 19 |
| 3:48.1 | 800 | 2:22.5 | 121 | 715 | 19 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 713 | 19 |
| 3:47.8 | 2,400 | 2:22.3 | 121 | 717 | 19 |
| 3:49.0 | 3,200 | 2:23.1 | 119 | 710 | 19 |
| 3:47.9 | 4,000 | 2:22.4 | 121 | 716 | 19 |
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Workout Graph
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