Fulya Ozsan 4000m row
4,000
Meters
18:39.0
Time
2:19.8
Pace
233
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 117 |
July 25, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.0 | 4,000 | 2:19.8 | 128 | 749 | 233 | 19 | 163 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 21 | 152 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 742 | 29 | 19 | 156 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 742 | 29 | 19 | 158 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 19 | 164 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 740 | 29 | 19 | 166 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 774 | 30 | 19 | 169 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 743 | 29 | 19 | 170 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 747 | 29 | 19 | 172 |
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Workout Graph
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