Fulya Ozsan 4000m row
4,000
Meters
18:24.6
Time
2:18.0
Pace
235
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 110 |
August 09, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.6 | 4,000 | 2:18.0 | 133 | 765 | 235 | 18 | 165 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 18 | 150 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 786 | 30 | 18 | 158 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 788 | 30 | 18 | 164 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 751 | 29 | 18 | 165 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 751 | 29 | 18 | 168 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 775 | 30 | 18 | 171 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 751 | 29 | 18 | 173 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 18 | 174 |
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Workout Graph
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