Fulya Ozsan 4000m row
4,000
Meters
19:03.2
Time
2:22.9
Pace
228
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 102 |
September 18, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,000 | 2:22.9 | 120 | 717 | 228 | 25 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 26 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 730 | 29 | 26 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 26 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 25 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 722 | 29 | 26 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 26 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 735 | 29 | 26 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 746 | 29 | 26 |
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Workout Graph
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