Fulya Ozsan 4000m row
4,000
Meters
17:52.9
Time
2:14.1
Pace
240
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 104 |
September 20, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.9 | 4,000 | 2:14.1 | 145 | 805 | 240 | 26 | 163 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 31 | 29 | 153 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 799 | 30 | 26 | 158 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 802 | 30 | 26 | 161 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 26 | 164 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 804 | 30 | 26 | 166 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 799 | 30 | 25 | 168 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 803 | 30 | 26 | 168 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 30 | 26 | 170 |
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Workout Graph
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