Fulya Ozsan v1500m/4:00r...3 row
4,500
Meters
20:13.2
Time
2:14.8
Pace
266
Calories
165
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 28:13.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 107 |
September 29, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.2 | 4,500 | 2:14.8 | 143 | 789 | 26 | 165 | |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 24 | 165 | |
| r: 4:00 | 570 | ||||||
| 6:49.0 | 1,500 | 2:16.3 | 138 | 774 | 26 | 166 | |
| r: 4:00 | 499 | ||||||
| 6:45.4 | 1,500 | 2:15.1 | 142 | 781 | 28 | 165 | |
| r1,069 |
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Workout Graph
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