Fulya Ozsan 4000m row
4,000
Meters
17:56.0
Time
2:14.5
Pace
240
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 110 |
October 01, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.0 | 4,000 | 2:14.5 | 144 | 802 | 240 | 26 | 164 |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 31 | 28 | 153 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 804 | 30 | 26 | 160 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 801 | 30 | 25 | 162 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 808 | 30 | 26 | 166 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 795 | 30 | 26 | 167 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 26 | 167 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 27 | 168 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 835 | 31 | 26 | 170 |
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Workout Graph
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