Fulya Ozsan 4000m row
4,000m
Meters
20:43.9
Time
2:35.4
Pace
209
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
July 09, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 4,000m | 2:35.4 | 93 | 620 | 18 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 18 |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 18 |
| 2:35.9 | 1,500m | 2:35.9 | 92 | 617 | 18 |
| 2:36.0 | 2,000m | 2:36.0 | 92 | 617 | 18 |
| 2:37.2 | 2,500m | 2:37.2 | 90 | 610 | 18 |
| 2:34.7 | 3,000m | 2:34.7 | 95 | 625 | 18 |
| 2:36.2 | 3,500m | 2:36.2 | 92 | 616 | 18 |
| 2:35.2 | 4,000m | 2:35.2 | 94 | 622 | 19 |
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Workout Graph
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