Fulya Ozsan 3000m row
3,000
Meters
17:40.4
Time
2:56.7
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 81 |
October 01, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.4 | 3,000 | 2:56.7 | 63 | 509 | 150 | 18 |
| 3:39.2 | 600 | 3:02.6 | 57 | 492 | 30 | 19 |
| 3:42.7 | 1,200 | 3:05.5 | 55 | 484 | 30 | 18 |
| 3:31.7 | 1,800 | 2:56.4 | 64 | 510 | 30 | 18 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 527 | 30 | 18 |
| 3:22.0 | 3,000 | 2:48.3 | 73 | 534 | 30 | 20 |
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Workout Graph
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