Fulya Ozsan 4000m row
4,000m
Meters
22:25.0
Time
2:48.1
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 358 |
| Drag Factor | 0 |
October 03, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 4,000m | 2:48.1 | 74 | 553 | 15 |
| 4:59.3 | 800m | 3:07.0 | 53 | 484 | 14 |
| 4:22.1 | 1,600m | 2:43.8 | 80 | 574 | 16 |
| 4:24.1 | 2,400m | 2:45.0 | 78 | 567 | 16 |
| 4:23.1 | 3,200m | 2:44.4 | 79 | 570 | 17 |
| 4:16.4 | 4,000m | 2:40.2 | 85 | 592 | 16 |
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Workout Graph
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