Fulya Ozsan 4000m row
4,000
Meters
22:25.0
Time
2:48.1
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 358 |
| Drag Factor | 0 |
October 03, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.0 | 4,000 | 2:48.1 | 74 | 548 | 205 | 15 |
| 4:59.3 | 800 | 3:07.0 | 53 | 481 | 40 | 14 |
| 4:22.1 | 1,600 | 2:43.8 | 80 | 563 | 41 | 16 |
| 4:24.1 | 2,400 | 2:45.0 | 78 | 558 | 41 | 16 |
| 4:23.1 | 3,200 | 2:44.4 | 79 | 561 | 41 | 17 |
| 4:16.4 | 4,000 | 2:40.2 | 85 | 589 | 42 | 16 |
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Workout Graph
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