Fulya Ozsan 4000m row
4,000m
Meters
21:45.4
Time
2:43.1
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 0 |
October 03, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 4,000m | 2:43.1 | 81 | 577 | 16 |
| 4:15.2 | 800m | 2:39.5 | 86 | 596 | 16 |
| 4:12.7 | 1,600m | 2:37.9 | 89 | 605 | 17 |
| 4:26.3 | 2,400m | 2:46.4 | 76 | 561 | 16 |
| 4:23.5 | 3,200m | 2:44.6 | 78 | 569 | 17 |
| 4:27.7 | 4,000m | 2:47.3 | 75 | 557 | 17 |
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Workout Graph
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