Fulya Ozsan 4000m row
4,000m
Meters
22:37.0
Time
2:49.6
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 76 |
October 10, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 4,000m | 2:49.6 | 72 | 546 | 20 |
| 4:37.3 | 800m | 2:53.3 | 67 | 531 | 20 |
| 4:28.4 | 1,600m | 2:47.7 | 74 | 555 | 20 |
| 4:29.7 | 2,400m | 2:48.5 | 73 | 551 | 20 |
| 4:31.5 | 3,200m | 2:49.6 | 72 | 546 | 20 |
| 4:30.1 | 4,000m | 2:48.8 | 73 | 550 | 20 |
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Workout Graph
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