Fulya Ozsan 4000m row
4,000m
Meters
21:24.2
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 87 |
October 11, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 4,000m | 2:40.5 | 85 | 591 | 20 |
| 4:24.1 | 800m | 2:45.0 | 78 | 567 | 20 |
| 4:13.9 | 1,600m | 2:38.6 | 88 | 601 | 20 |
| 4:14.4 | 2,400m | 2:39.0 | 87 | 599 | 20 |
| 4:16.1 | 3,200m | 2:40.0 | 85 | 593 | 20 |
| 4:15.5 | 4,000m | 2:39.6 | 86 | 595 | 20 |
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Workout Graph
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