Fulya Ozsan 4000m row
4,000m
Meters
21:51.1
Time
2:43.8
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 78 |
October 12, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 4,000m | 2:43.8 | 80 | 573 | 21 |
| 4:24.3 | 800m | 2:45.1 | 78 | 567 | 21 |
| 4:23.8 | 1,600m | 2:44.8 | 78 | 568 | 21 |
| 4:22.7 | 2,400m | 2:44.1 | 79 | 572 | 21 |
| 4:18.9 | 3,200m | 2:41.8 | 83 | 584 | 21 |
| 4:21.4 | 4,000m | 2:43.3 | 80 | 576 | 21 |
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Workout Graph
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