Fulya Ozsan 4000m row
4,000m
Meters
21:25.2
Time
2:40.6
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 78 |
October 12, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.2 | 4,000m | 2:40.6 | 84 | 590 | 21 |
| 4:12.6 | 800m | 2:37.8 | 89 | 606 | 22 |
| 4:13.3 | 1,600m | 2:38.3 | 88 | 603 | 21 |
| 4:19.3 | 2,400m | 2:42.0 | 82 | 582 | 21 |
| 4:21.3 | 3,200m | 2:43.3 | 80 | 576 | 21 |
| 4:18.6 | 4,000m | 2:41.6 | 83 | 585 | 21 |
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Workout Graph
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