Fulya Ozsan 4000m row
4,000
Meters
20:36.5
Time
2:34.5
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 89 |
October 15, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 4,000 | 2:34.5 | 95 | 620 | 213 | 21 |
| 4:14.0 | 800 | 2:38.7 | 87 | 595 | 42 | 21 |
| 4:07.8 | 1,600 | 2:34.8 | 94 | 610 | 42 | 21 |
| 4:07.0 | 2,400 | 2:34.3 | 95 | 626 | 43 | 21 |
| 4:04.9 | 3,200 | 2:33.0 | 98 | 632 | 43 | 21 |
| 4:02.8 | 4,000 | 2:31.7 | 100 | 637 | 43 | 21 |
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Workout Graph
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