Fulya Ozsan v1000m/2:00r...5 row
5,000m
Meters
24:11.1
Time
2:25.1
Pace
279
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 32:11.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 188 |
October 28, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000m | 2:25.1 | 115 | 694 | 20 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 17 | |
| r: 2:00 | 16m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 19 | |
| r: 2:00 | 20m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | |
| r: 2:00 | 18m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | |
| r: 2:00 | 22m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 | |
| r76m |
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Workout Graph
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