Fulya Ozsan v4000m/5:00r...2 row
8,000m
Meters
40:55.5
Time
2:33.4
Pace
431
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 45:55.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 730 |
| Drag Factor | 175 |
October 29, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 8,000m | 2:33.4 | 97 | 633 | 17 | |
| 20:30.4 | 4,000m | 2:33.8 | 96 | 631 | 17 | |
| r: 5:00 | 12m | |||||
| 20:25.1 | 4,000m | 2:33.1 | 97 | 635 | 19 | |
| r12m |
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Workout Graph
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