Fulya Ozsan v500m/2:00r...8 row
4,000m
Meters
18:38.3
Time
2:19.7
Pace
226
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 34:38.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 172 |
October 30, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 4,000m | 2:19.7 | 128 | 740 | 19 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 17 | |
| r: 2:00 | 15m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 17 | |
| r: 2:00 | 19m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | |
| r: 2:00 | 19m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 19 | |
| r: 2:00 | 20m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| r: 2:00 | 15m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 17m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 22m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 17m | |||||
| r144m |
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Workout Graph
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