Fulya Ozsan v250m/2:00r...7 row
4,000m
Meters
18:29.1
Time
2:18.6
Pace
229
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 32:29.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 179 |
November 01, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 4,000m | 2:18.6 | 131 | 752 | 22 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 22m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 19m | |||||
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 22 | |
| r: 2:00 | 18m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | |
| r: 2:00 | 21m | |||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 22 | |
| r: 2:00 | 21m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| r: 2:00 | 23m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 17m | |||||
| r141m |
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Workout Graph
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