Fulya Ozsan v1000m/2:00r...5 row
5,000m
Meters
23:40.7
Time
2:22.0
Pace
282
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:40.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 180 |
November 04, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000m | 2:22.0 | 122 | 720 | 19 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 16 | |
| r: 2:00 | 16m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 18 | |
| r: 2:00 | 21m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 14m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | |
| r: 2:00 | 19m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| r70m |
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Workout Graph
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