Fulya Ozsan v4000m/5:00r...2 row
8,000m
Meters
39:38.0
Time
2:28.6
Pace
440
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 44:38.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 177 |
November 05, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.0 | 8,000m | 2:28.6 | 107 | 666 | 16 | |
| 19:58.7 | 4,000m | 2:29.8 | 104 | 658 | 16 | |
| r: 5:00 | 12m | |||||
| 19:39.3 | 4,000m | 2:27.4 | 109 | 676 | 18 | |
| r12m |
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Workout Graph
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