Fulya Ozsan v500m/2:00r...8 row
4,000m
Meters
18:19.7
Time
2:17.4
Pace
230
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 32:19.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 178 |
November 06, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,000m | 2:17.4 | 135 | 763 | 18 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 16 | |
| r: 2:00 | 24m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 16 | |
| r: 2:00 | 15m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 18 | |
| r: 2:00 | 22m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | |
| r: 2:00 | 18m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | |
| r: 2:00 | 22m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| r: 2:00 | 16m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| r: 2:00 | 20m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r137m |
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Workout Graph
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