Fulya Ozsan v250m/2:00r...7 row
4,000m
Meters
17:51.9
Time
2:13.9
Pace
237
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 29:51.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 189 |
November 08, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 4,000m | 2:13.9 | 146 | 800 | 22 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 20m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r: 2:00 | 18m | |||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 22 | |
| r: 2:00 | 21m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 20m | |||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 16m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 21m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
| r116m |
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Workout Graph
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