Fulya Ozsan v1000m/2:00r...5 row
5,000m
Meters
24:10.6
Time
2:25.0
Pace
279
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 32:10.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 96 |
November 11, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,000m | 2:25.0 | 115 | 694 | 19 | |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 16 | |
| r: 2:00 | 20m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 18 | |
| r: 2:00 | 17m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 | |
| r: 2:00 | 22m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | |
| r: 2:00 | 17m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| r76m |
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Workout Graph
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