Fulya Ozsan 4000m row
4,000m
Meters
20:24.1
Time
2:33.0
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 99 |
November 12, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 4,000m | 2:33.0 | 98 | 636 | 18 |
| 4:12.7 | 800m | 2:37.9 | 89 | 605 | 18 |
| 4:07.2 | 1,600m | 2:34.5 | 95 | 626 | 18 |
| 4:03.5 | 2,400m | 2:32.1 | 99 | 641 | 18 |
| 4:00.2 | 3,200m | 2:30.1 | 103 | 656 | 18 |
| 4:00.5 | 4,000m | 2:30.3 | 103 | 654 | 18 |
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Workout Graph
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