Fulya Ozsan 4000m row
4,000m
Meters
19:16.6
Time
2:24.5
Pace
220
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 99 |
November 12, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.6 | 4,000m | 2:24.5 | 116 | 698 | 20 |
| 3:52.3 | 800m | 2:25.1 | 114 | 693 | 20 |
| 3:51.9 | 1,600m | 2:24.9 | 115 | 695 | 20 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 20 |
| 3:51.0 | 3,200m | 2:24.3 | 116 | 700 | 20 |
| 3:50.9 | 4,000m | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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