Fulya Ozsan v500m/2:00r...8 row
4,000m
Meters
19:03.2
Time
2:22.9
Pace
223
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 33:03.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 97 |
November 13, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,000m | 2:22.9 | 120 | 712 | 18 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 16 | |
| r: 2:00 | 14m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 16 | |
| r: 2:00 | 12m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 18 | |
| r: 2:00 | 22m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 18 | |
| r: 2:00 | 13m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 16m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | |
| r: 2:00 | 15m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 20m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| r112m |
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Workout Graph
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