Fulya Ozsan v1000m/2:00r...5 row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 31:35.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 121 |
November 27, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 21 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 18 | |
| r: 2:00 | 17m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 19m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | |
| r: 2:00 | 15m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 15m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 | |
| r66m |
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Workout Graph
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