Fulya Ozsan v4000m/5:00r...2 row
8,000m
Meters
39:05.1
Time
2:26.5
Pace
444
Calories
172
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 44:05.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 119 |
November 28, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.1 | 8,000m | 2:26.5 | 111 | 682 | 18 | 172 | |
| 19:46.3 | 4,000m | 2:28.2 | 107 | 669 | 18 | 168 | |
| r: 5:00 | 14m | ||||||
| 19:18.8 | 4,000m | 2:24.8 | 115 | 696 | 20 | 176 | |
| r14m |
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Workout Graph
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