Fulya Ozsan v500m/2:00r...8 row
4,000m
Meters
17:59.8
Time
2:14.9
Pace
0
Calories
169
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 31:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 0 |
November 30, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.8 | 4,000m | 2:14.9 | 142 | 789 | 21 | 169 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 18 | 159 | |
| r: 2:00 | 22m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 18 | 166 | |
| r: 2:00 | 18m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | 168 | |
| r: 2:00 | 21m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | 171 | |
| r: 2:00 | 19m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | 173 | |
| r: 2:00 | 15m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 174 | |
| r: 2:00 | 17m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 172 | |
| r: 2:00 | 14m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 173 | |
| r126m |
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Workout Graph
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