Fulya Ozsan v250m/2:00r...7 row
4,000m
Meters
18:08.9
Time
2:16.1
Pace
234
Calories
164
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 32:08.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 101 |
December 05, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.9 | 4,000m | 2:16.1 | 139 | 777 | 22 | 164 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 149 | |
| r: 2:00 | 19m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 164 | |
| r: 2:00 | 15m | ||||||
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 20 | 160 | |
| r: 2:00 | 19m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 167 | |
| r: 2:00 | 18m | ||||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 22 | 172 | |
| r: 2:00 | 19m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 169 | |
| r: 2:00 | 16m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | 167 | |
| r: 2:00 | 16m | ||||||
| r122m |
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Workout Graph
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