Fulya Ozsan v1000m/2:00r...5 row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:39.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 99 |
December 07, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 21 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 18 | |
| r: 2:00 | 17m | |||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | |
| r: 2:00 | 22m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 14m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 19m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | |
| r72m |
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Workout Graph
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