Zach Blackburn 30:00 row
7,841
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
190
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
November 18, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841 | 1:54.7 | 231 | 1096 | 20 | 190 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 20 | 185 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 | 187 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 | 192 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 | 192 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 20 | 195 |
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Workout Graph
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