Zach Blackburn 6x1000m/2:00r row
6,000
Meters
21:47.2
Time
1:48.9
Pace
446
Calories
189
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 33:47.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 123 |
November 27, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 6,000 | 1:48.9 | 271 | 1231 | 25 | 189 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 26 | 176 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 26 | 191 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | 192 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | 194 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | 189 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | 197 |
| r202 |
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Workout Graph
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