Zach Blackburn 3x10:00/3:00r row
7,293
Meters
30:00.0
Time
2:03.4
Pace
478
Calories
178
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
December 01, 2025 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 20 | 178 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 20 | 175 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 19 | 172 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 21 | 189 |
| r98 |
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Workout Graph
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